Stress management for teachers and students

help to know stree management methods and its an useful presentation for teachers student to deal with stress

1. STRESS MANAGEMENT B KIRAN KUMAR

2. OBJECTIVES To introduce the term “stress” To explain the types and causes of stress Teachers and their stress Self stress assessment To create a relaxing environment Remedies

3. WHAT IS STRESS ? It is a condition of feeling exhausted when a person perceives that the demands on his physical, mental, and financial capabilities exceed the personal and social resources that he can mobilize

4. WHAT DO YOU MEAN BY GOOD AND BAD STRESS?

5. TYPES OF STRESS STRESS GOOD STRESS ( EUSTRESS ) BAD STRESS (DISTRESS)

6. EUSTRESS Motivates, focuses energy, and energizes us. Is short-term. Is perceived to be within our coping abilities. Feels exciting. Improves performance.

7. DISTRESS Causes anxiety or concern. Can be short or long-term. Is perceived to be outside our coping ability. Feels unpleasant. Decreases performance.

8. CAUSES OF STRESS

9. SYMPTOMS OF A STRESS Physical: Headaches, muscle tension, fatigue, digestive issues, sleep problems Emotional: Anxiety, irritability, mood swings, depression, overwhelm Cognitive: Difficulty concentrating, poor decision-making, racing thoughts Behavioral: Overeating, substance abuse, social withdrawal, procrastination Relational: Strained personal relationships, communication breakdowns

10. UNDERSTANDING STRESS IN THE TEACHING PROFESSION Teaching is a highly rewarding yet demanding career. Educators face unique stressors, including managing large classes, meeting student needs, and navigating administrative responsibilities.

11. STRESSES FOR A TEACHER L esson plan Accountability for student performance Classroom management and discipline Supervisory role Extracurricular activity conducting & monitoring Taking work home Lack of administration support

12. STRESSES FOR A TEACHER (contd….)

13. STRESSES FOR STUDENTS

14. STRESS RELIEF TECHNIQUES

15. 4 A- STRATEGIES Talk with someone Forgive Practice positive self-talk Learn from your mistakes Adjust your standards Practice thought-stopping Reframe the issue Adopt a mantra Create an assets column Take control of your surroundings Avoid people who bother you Learn to say no Ditch part of your list Respectfully ask others to change their behavior Communicate your feelings openly Manage your time better, set priorities, and work hard Accept Adapt Avoid Alter

16. Frameworks of my mind Mindfulness Self-care Positive Parenting Flexibility Continuous Learning

17. Stress relief from laughter? It's no joke! Short-term benefits When you start to laugh, it doesn't just lighten your load mentally, it induces physical changes in your body. Laughter can: Stimulate many organs. Activate and relieve your stress response. Soothe tension.