Stress Management - Physical Education and Health

This is for Grade 12 Stress Management.

1. Stress
Management

2. 1. When was the last
time you felt
stressed?
Reflect upon. . .write your answer in your
notebook.

3. 1.1 Why did
you feel that
way?
Reflect upon. . .write your answer in your
notebook.

4. 1.2 What did you
do to de-stress
afterward?
Reflect upon. . .write your answer in your
notebook.

5. 1.3 What
lesson/s did you
learn from it?
Reflect upon. . .write your answer in your
notebook.

6. Stress
Management

7. Hans Selyedefined stress as. . .
nonspecificresponse
ofthebodytoany
demandorchange.

8. Stressor?
•Something that
causes or
contributes to
stress.

9. Stressors could be:
Physical
Emotional
Social

10. There are many
practical ways to
successfully
manage stress.

11. Breathing and Stress Management
Sigh
Four-count
Breath
Thought
Speedometer

12. 2.
•Among thethreestress
management breathing
techniques,whichdoyou
prefer?Citetworeasonswhy
youpreferthattechnique.

13. Mindfulness

14. Mindfulness
The practice of maintaining a
nonjudgmental state of heightened
or complete awareness of one’s
thoughts, emotions, or experiences,
on a moment-to-moment basis.

15. Mindfulness
Here are some activities to
practice your mindfulness:

16. Here are some activities to practice your
mindfulness:
•Chew a single piece of a
small fruit (grape, raisin,
or one bite of banana)

17. Here are some activities to practice your
mindfulness:
•Observe your body function or condition.
Check if you cannot sit properly or if
your back hurts when sitting.

18. 3. Log moments in your notebook
when you find yourself being mindful
during the day.
•Example –paying full attention to an activity that is
routinely done –brushing your teeth or cleaning your room

19. Name:
PT: Stress Management
Stressor When didit
happen?
Whydid you feel
that way?
What did you do
to de-stress
yourself
afterward?
What
lesson/lessons did
you learn from it
1.
2.
3.
4.
5.

20. Reference: Book
•DIWA Learning Systems, Inc. (2016). DIWA senior high
school series: Physical education and health.
Philippines: Author.

21. References: Images
Slide 11.1 https://creazilla.com/nodes/38944-woman-is-
sighing-clipart
Slide 11.2 https://raisingchildren.net.au/school-
age/parenting-in-pictures/sleep-relaxation
Slide 11.3
https://www.clipartkey.com/search/speedometer/2/