The Freedom of No: Setting Healthy Limits in Work and Life

The Art of Saying No" is a self-help guide that teaches individuals how to set healthy boundaries, prioritize their own needs, and communicate effectively by learning to say "no" without guilt or anxiety. This book provides practical tips and strategies for asserting oneself in various situations, from personal relationships to professional settings.

1. THE ART OF SAYING

2. Assertive Rights & Responsibilities

3. What is Assertiveness? Being assertive means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'.

4. STEPS TO BE ASSERTIVE

5. Difference between Passive, Aggressive & Assertive

6. Passive attitude Look the things from a distance without stepping into matter of the fact

7. Aggressive attitude Maximum participation in every situation with negative gestures

8. Assertive attitude Always try to control , Handle & maintain the situation in calm & positive way

9. Assertiveness is not what you do It's who you are…..