THE TEENS COMPASS is a presentation to provide a paperless activity so students can answer while watching a presentatoin

The teen´s compass is clearly a great way to guide students to be more mindful and critical about their desitions

1. WELCOME 2024 -2025

2. T: Let us remember that we are in the precence of the Lord SS: Let`s adore him T: St. John Baptiste de la Salle SS: Pray for us T: May Jesus live in our hearts SS: For Ever

3. Prayer Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin against us. Lead us not into temptation but deliver us from evil .

4. THE TEEN COMPASS

5. Organization Effectively managing your time, money, belongings, and other everyday responsibilities. Respond to the following 10 statements with a number between 0–10, based on the following scale. Enter a “10” for any statement that does not apply to you Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

6. 1. I feel good about how I earn, spend, share, and save my money. 2. I’m consistently on time for school, work, and other commitments. 3. I plan ahead and organize my time to ensure I can get everything done. 4. I balance the different priorities in my life in a way that feels satisfying. 5. I have an effective system for remembering assignments and obligations.

7. 6. My backpack, locker, and personal spaces are organized and easy to navigate. 7. I regularly take time to get myself and my belongings organized. 8. I balance school, social, family, and other commitments in a healthy way. 9. When making decisions about time and money, I consider the needs of others too. 10. Most days I’m able to accomplish the tasks and goals I set for myself.

8. Relationships Your ability to build close, supportive bonds with family, friends, romantic partners, and your community. Respond to the following 10 statements with a number between 0–10, based on the following scale. Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

9. I’m satisfied with how much quality time I spend with the important people in my life. I’m able to have open and honest conversations with my family and other trusted individuals. I feel good about the relationships I have with members of my family. I’m happy with the friendships and social connections I’ve developed. My friends and the people who know me well consider me a trustworthy, supportive friend. My friends and I share similar positive values and goals.

10. 7. I feel good about how my use or non-use of alcohol/drugs impacts my relationships. 8. There is a healthy balance of trust, respect, and honesty in all my relationships, including dating if applicable. 9. When conflicts arise with family or friends, we can work through disagreements in a constructive way. 10. I’m able to identify and distance myself from any unhealthy relationships when necessary.

11. emotions How well you’re able to identify, process, and express a range of emotions in a healthy way. Respond to the following 10 statements with a number between 0–10, based on the following scale.. Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

12. People who know me would say I handle my emotions in a healthy way. I avoid using alcohol, other drugs, and addictive behaviors to deal with my emotions. The way I show emotions demonstrates of respect toward myself and others. I am satisfied with the way I handle my emotions and how that affects my relationships. I have a solid and healthy sense of confidence in myself. I know the early warning signs of depression and anxiety and would feel comfortable seeking help from a trusted someone when needed.

13. 6. I know the early warning signs of depression and anxiety and would feel comfortable seeking help from a trusted someone when needed. 7. I am able to share all of my emotions (including sadness, happiness, fear, and worry) with people I trust. 8. I am able to communicate my emotions in a positive way without being irritable, critical, or angry. 9. When someone I care about is upset, I am comfortable listening and really being present to them. 10. When I am feeling emotionally overwhelmed, I turn to others for support and help.

14. spirituality Developing a personal value system and finding a sense of meaning, purpose, and inner peace. Respond to the following 10 statements with a number between 0–10, based on the following scale. Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

15. 1. I have a clear sense of meaning and purpose in my life. 2. I am pleased with what I give back to the world. 3. I am involved in an activity that really matters to me. 4. I forgive others and I forgive myself. 5. I seek forgiveness from family and friends when I have hurt them.

16. 6. I have regular practices that renew my spirit, help me stay centered, and provide perspective. 7. I’m part of a community that enriches and supports my spiritual/ valuesbased growth. 8. The way I live my life aligns with my core spirituality and personal values. 9. I’m thankful for the good things, people, and experiences in my life. 10. My spiritual beliefs and personal values guide my thoughts, decisions, and daily actions

17. Rest and Play Balancing productivity and responsibilities with time for relaxation, hobbies, and fun. Respond to the following 10 statements with a number between 0–10, based on the following scale Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

18. 1. I usually get enough rest and sleep to feel rejuvenated. 2. I’m satisfied with the amount of time I set aside for fun, healthy activities. 3. I have at least one hobby or interest that renews me, and I make time for it regularly. 4. I’m confident that the way I spend my free time supports my overall well-being. 5. I enjoy participating in recreational activities at school, in my community, or with organizations.

19. 6. I know the early warning signs of depression and anxiety and would feel comfortable seeking help from a trusted someone when needed. 7. I am able to share all of my emotions (including sadness, happiness, fear, and worry) with people I trust. 8. I am able to communicate my emotions in a positive way without being irritable, critical, or angry. 9. When someone I care about is upset, I am comfortable listening and really being present to them. 10. When I am feeling emotionally overwhelmed, I turn to others for support and help.

20. Care for the Body Cultivating positive habits to support your physical health and energy levels. Respond to the following 10 statements with a number between 0–10, based on the following scale. Enter a “10” for any statement that does not apply to you Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

21. 1. The daily choices I make about food and drink are generally healthy. 2. I feel good about my relationship with food—what, why, and how often I eat. 3. I’m satisfied with the amount of regular physical activity I get. 4. I determine what’s healthy for my body, rather than letting others define that for me. 5. I go to medical checkups and address any health issues promptly.

22. 6. I am comfortable with how I express my sexuality, knowing that my sexual decisions are healthy and safe both physically and emotionally 7. I show respect and appreciation for my body. 8. My current weight feels healthy and right for me. 9. I’m confident my choices about drugs, alcohol, vaping, and tobacco are serving me well. 10. Most days I get at least 8 hours of quality sleep.

23. Resilience Your capacity to bounce back from life’s challenges, setbacks, and sources of stress Respond to the following 10 statements with a number between 0–10, based on the following scale. Enter a “10” for any statement that does not apply to you Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

24. 1. Things happening in my personal life rarely interfere with my focus at school or work. 2. I try to approach life changes and challenges with a positive, hopeful attitude. 3. I feel good about the support I receive from others during difficult times. 4. When faced with a major life challenge, I handle the accompanying stress in healthy ways. 5. I’m able to keep problems and stressors in perspective when they arise.

25. 6. I set realistic, achievable goals for myself. 7. When problems come up, I reach out to others for support instead of keeping it all inside. 8. I manage stress in healthy ways, avoiding self-destructive coping habits. 9. I address any physical symptoms related to stress, like sleep troubles or headaches. 10. I’m coping well with significant life changes, whether expected or unexpected

26. School and Work Exploring your interests, talents, and future goals related to school, work, and volunteering. Respond to the following 10 statements with a number between 0–10, based on the following scale. Enter a “10” for any statement that does not apply to you Never Sometimes Half of the Time Most of the Time Always . 0 1 2 3 4 5 6 7 8 9 10

27. 1. I feel good about my overall involvement and effort in school. 2. I’m personally satisfied with the grades I’m earning. 3. I feel connected to the teachers, coaches, and other adults at my school. 4. My relationships with other students positively impact my school success. 5. My use of technology, social media, and entertainment has minimal negative impact on my academics and activities.

28. 6. I’m confident my school/work performance is positively shaping my future. 7. My choices about alcohol and drugs are not interfering with my learning or activities. 8. I’m exploring potential areas of study or work that interest me for the future. 9. I’m consistently on time for school, jobs, and other commitments. 10. I’m satisfied with how I pay attention, participate, and complete work in my classes, activities, and jobs.

29. Fill out your compass Once you've completed all the self-assessments, you'll get to fill in your personal Wellness Compass Keep in mind, there are no "good" or "bad" results here—this is simply a snapshot of your well-being in the moment. Think of the Compass like a map of your own "wellness garden." The shaded areas show which parts you've been tending to, and which ones might need a little more care and attention.

30. Fill out your compass