this is a research intended for class reporting HUMAN cardiorespiratory.pptx

CARDIORESPIRATORY SYSTEM

1. Keeping Our Cardiorespiratory System Healthy REPORT of : SAM YSABELA A.BUSTILLO

2. This is our Cardiorespiratory System.

3. Taking care of our cardiorespiratory system is essential for over all health and well-being. HERE ARE 4 TIPS TO KEEP IT IN TOP SHAPE

4. 1. Regular Exercise: Engaging in cardiovascular exercise like running, swimming, cycling or brisk walking. I t gave strength for your heart and lungs.

5. 2. Maintain a healthy diet Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, it can contribute a healthy heart.

6. 3. Manage Stress: Chronic stress can have a negative impact on your cardiovascular system.

7. 4.Quit Smoking : Smoking i s harmful to your Cardiovascular health.

8. What is the purpose of our Cardiorespiratory system?

9. The purpose of our cardiorespiratory system is to provide Oxygen to our body’s tissues and remove carbon d ioxide.

10. It consists of two main components :

11. the Cardiovascular system

12. and respiratory system.

13. That’s all Thank You For Listening