Triple jump

atheletic skills

1. Topic :Triple Jump

2. Triple Jump History The modality was introduced in the Olympic game in 1896 in Athens

3. Triple jump

4. Measurement of Runway Ranway 40 to45 m Landing width 2.75m to 3m, length 10m Landing pit to take of board 1m Triple jump take of board length 1.22m , width 20 cm Deep 10 cm Made in wood width 7mm, length 1.22m Angle 45

5. 3 keys to success Sprint mechanics Strength : on the track weight room Technique :sprinting jumping Speed : build equally with other 2 Toe up Heel up Thigh up Hips tall Step over the opposite knee

6. How we correct triple jump It is very easy but for the athletes. Running to take off speed. Then when you arrive to the jump line you have to jump on one leg. The other step is to repeat the first leg an other one. The last one is that you change the leg and you jump with it and it is going to be Last impulse before falling to the sand

7. Tripple Jummp officaial Chelf jude Recorder Three or four officials

8. 5 main components of the triple jump Approach Takeoff Hop Step Jump Approach Steps depend on skill level Beginner woman: 1o-14 -Elite women :12 -18 Beginner men:12-16 Elite Men :16-20 Distance should be a controlled run, if athlete is not able to control do not advance.

9. Developing the approach The approach must be run over and over and over and again. Approaches precede technical work in the daily training. Some days you can do approaches before the sprint workout.

10. How to start ? Standing start Vs. Walk-in-start Training for the approach Short sprints (10, 20, 30) from 3 poin t Wicket drills Short speed endurance (60m sprints)

11. The hop phase The first motion after take off should be the hips moving forward off the board. The swing leg should move through the jump with the take off leg. The contact be under the body to avoid exercise contact time . Whether double or single arm the arm should be long and come up to eye level help generate vertical force. The athlete should maintain an up right body position throughout flight.

12. The Hop phase

13. The step phase Like the hop phase athlete should push the hips forward off of this phase Whether double or single arm the arms should be long and come up to eye level help generate vertical force . Keep an upright body position throughout flight. Like the hop phase the contact should be under the body to avoid excess contact time.

14. The step / second phase

15. The jump third phase

16. Tripple jump rules Start the jump before the board. When jumping the athletes must land on the same foot used to take off. During the second phase the athletes must land on the opposing foot and initiate the third phase of the jump. The athletes can land in the sand. The measurement distance will be measured from the sand to the take off point.