TTC – 200 Hr (Level – 2) Weekend (1000am – 200pm1000am – 500pm)

TTC – 200 Hr (Level – 2) Weekend (10:00am – 2:00pm/10:00am – 5:00pm)
Course Duration 10am - 2pm: 03 Months
Course Duration10am - 5pm: 02 Months
Course Duration10am - 5.30pm: 03 Months
Total Fee for the Training(For Indian Citizens Only): INR 08,000(Registration Fee) + INR 37,000 (Course Fee)  = INR 45,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 100(Registration Fee) + USD 800 (Course Fee)  = USD 900
Yoga Manual (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food

Weekend RYT – 200 Hr Level – 2 TTC
Upcoming Batches
Weekend RYT – 200 Hr Level – 2 TTC Non-Residential (Week-End) Offline/Online/Hybrid
Date Days Time Location
10 Jun 2024 & 20 Jun 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 July 2024 & 15 July 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 August 2024 & 15 August 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Sep. 2024 & 15 Sep. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nag01 Oct. 2024 & 15 Oct. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Nov. 2024 & 15 Nov. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Dec. 2024 & 15 Dec. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
TTC – 200 Hr (Level – 2) Teacher Training Certificate Course in Bangalore, India.
Week-End Yoga Teacher Training Certificate courses are designed for college-going students and working professionals. The duration of this course is approximately 3 months. The classes are conducted from 10.00 am to 02.00 pm, on weekends and public holidays. Since the total teaching hours required for completion of certificate course, if it is not available on weekends (Saturday & Sunday) and public holidays hence efforts are made to complete the course. Personal attention and doubt clearing time were given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.

Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.
This would not only assist to transform a Yoga student’s life  to betterment,  but also make them as a  tool to transforming other’s quality of  life towards health, happiness and har

1. TTC–200Hr(Level–2)Weekend(10:00am–
2:00pm/10:00am–5:00pm)
CourseDuration10am-2pm:03MonthsCourse
Duration10am-5pm:02MonthsCourseDuration10am-
5.30pm:03Months
TotalFeefortheTraining(ForIndianCitizensOnly):INR
08,000(RegistrationFee)+INR37,000(CourseFee)=
INR45,000
TotalFeefortheTraining(ForNon-
IndianCitizensOnly):USD
800(CourseFee)=USD
900
YogaManual(01)
CatheterTube(01)
100(RegistrationFee)+USD

2. JalaNetiPot(01)
Certificate
Excludedwithaccommodationandfood
WeekendRYT–200HrLevel–2TTCUpcomingBatches
WeekendRYT–200HrLevel–2TTCNon-
Residential(Week-End)Offline/Online/Hybrid
DateDaysTimeLocation
10Jun2024&
20Jun2024
Sat–Sun
(Week-
10:00AM–02:00
PM/10:00AM–
05:00
J.P.N
agar

3. Date Days Time Loca
tion
Ends)
Sat–Sun
(Week-
Ends)
Sat–Sun
(Week-
Ends)
PM/2PM-5.30PM
10:00AM–02:00
PM/10:00AM–
05:00PM/2PM-
5.30PM
10:00AM–02:00
PM/10:00AM–
05:00PM/2PM-
5.30PM
01July2024&
15July2024
J.P.N
agar
01August2024
&15August
2024
J.P.N
agar
01Sep.2024&Sat–Sun10:00AM–02:00 J.P.N

4. Date Days Time Loca
tion
ag15Sep.2024(Week-
Ends)
PM/10:00AM–
05:00PM/2PM-
5.30PM
01Oct.2024
&15Oct.
2024
01Nov.2024
&15Nov.
2024
Sat–Sun
(Week-
Ends)
Sat–Sun
(Week-
Ends)
10:00AM–02:00
PM/10:00AM–
05:00PM/2PM-
5.30PM
10:00AM–02:00
PM/10:00AM–
05:00PM/2PM-
5.30PM
J.P.N
agar
J.P.N
agar

5. 01Dec.2024
&15Dec.
2024
Sat–Sun
(Week-
Ends)
10:00AM–02:00
PM/10:00AM–
05:00PM/2PM-
5.30PM
J.P.N
agar
TTC–200Hr(Level–2)TeacherTrainingCertificate
CourseinBangalore,India.
Week-EndYogaTeacherTrainingCertificatecoursesare
designedforcollege-going studentsand
workingprofessionals.Thedurationofthiscourseis
approximately3months.Theclassesareconducted
from10.00amto
02.00pm,onweekendsandpublicholidays.Sincethetotal
teachinghoursrequiredforcompletionofcertificate
course,ifitisnotavailableonweekends(Saturday&

6. Sunday)andpublicholidayshenceeffortsaremadeto
completethecourse.Personalattentionanddoubtclearing
timeweregiventoeachandeverystudent.Theclassescan
beextendedduringweekdaysandpublicholidaysinorder
tocompletethesyllabusontime.Batchvenueandtimings
aresubjectedtoperiodicchangesaspertheavailabilityof
classroomsandfaculties.

7. KarunaYogaprovidesacompletelystudent-centered,
authenticcomprehensiveapproachtoHathaYoga.This
trainingprogramhasbeenproperlystructuredkeeping
inmindthediversityofstudentsbasedontheirmentaland
physicalcapabilities.Youwillbegraduallyencouragedina
supportiveatmosphere to strengthenyour
learning,practicingandteachingskills.KarunaYogaaimsto
assistalllevelofstudentstocompletetheTeacherTraining
coursesuccessfullyandtobecomeoneofthebestTeachers
intheWorld.
ThiswouldnotonlyassisttotransformaYogastudent’slife
tobetterment,butalsomakethemasatoolto
lifetowardshealth,transformingother’squalityof

8. happinessandharmony,therebymakingthisplaneta
betterplaceforHumansurvivalandself-realization.
Thistrainingprogram,basedonthetraditionalHathaYoga
practicewhichhasbeenpracticedbyYogisforthousandsof
years.OurYogaTeachersaretrainedinthetraditional
methodsbyexemplaryYogaGurus.Thisprogramme
hasbeendesignednotjusttotrainthephysicalbody,
buttoinitiatesonesspiritualjourneytowardsself-
realizationbyunioningthebody,mindandsoul.
EligibilityCriteria



9. Thiscourseisopentoallstudentswhowishto
deepentheirknowledgeandapplicationofsome
ofthehighestteachingsofyoga.Participantsdo
notneedtobeyogateachers.Masteryofany
yogapracticeisnotnecessary.Onlyyoursincere
desireforknowledgeandyourcommitmentto
personalgrowth.Evenifyoudonotwishtoare
requiredtobeayogateacher,youmayattemptthis
coursetodeepentheunderstandingofthe
philosophiesaswellasfortheintensepurification
experienceandforthepersonalitydevelopment.
ClassesstartattheBeginners’Levelandprogress
throughtotheIntermediateLevel.


10. Students’ageshouldbeminimumof18years,
forstudentsbelow18,writtenpermissionofthe
parentsisrequired.Ifapplicable,wewillsendaform
thathastobefilledoutbytheparentsandreturned
tous.

Studentsshouldbephysicallyandmentallyfit
tofollowtherigorouscourseschedule.

Pregnantwomenarenotacceptedduetothephysical
intensityofthecourse.

Thereisnominimumexperiencerequirement.


11. Theapplicantmustbereadytoadapttotheashram
andyogiclifestyle.

Youmusthaveagenuinedesiretoworkhard,adaptand
growbeyondyourcomfortzone

Youmustbementallyandphysicallyfitto
takethecourse

YoumustbeabletounderstandBasicEnglish


12. Pleasenotethatthecourseisveryintensiveand
needshardworkandasinceredesiretolearn
andpracticetheyogicprinciplesandpractices.

Forthosewhoarelookingforarelaxingand
rejuvenatingprogram,werecommendourYoga
VacationsandYogaRetreatprograms.

13. IsThisCourseRightforYou?
Ifanyofthesebelow-givenpointsmatchwithyou,then
thiscourseisrightforyou.


Areyouapracticingyogateacherandwanttoenrichyour
teaching,alignmentcues,andobservationskills?

Doyouwanttobecomeaqualifiedandpotentialyoga
teacher?

Doyouwanttogainself-disciplineandstableprogressin
yourpersonalpractice?

14. 
Doyouwanttogainproperknowledgeofyogaasa
physical,spiritual,andphilosophicaldiscipline?

Doyouwanttogainknowledgeabout
kinesiology,yogicanatomyphysiology,andpractical
training?
Doyouwanttoexperienceandpracticeauthentic
yogateaching?
KarunaYogaLineageandTeachingTradition
Whilecontemporaryinapplicationandlanguage,all
ourteachingsarebasedonthethousandsofyears
oldVedicandYogictraditionsofIndia.

15. ThesourceofourpracticeandteachingsisSwami
Satyananda
pranayama,mudra,
SaraswatifromBiharschoolofyoga,asana,
bandha,shat-karma,yogaNidra,
trataka,AjapaJapa,meditation.B.K.S.Iyengaralignment
principle,restorativeyogaandVinyasastyleof
yogainculcatedfromTirumalaiKrishnamacharyaAshtanga
Yoga,fromMysore.
WepracticeandteachSwamiSatyanandaSaraswati,B.K.S.
Iyengar&TirumalaiKrishnamacharya.Yogaof
Synthesiswhichaimsattheharmoniousdevelopmentof
ahumanbeingthroughthepracticeofall
yoga.
WorldwideAccreditedCertification
threestylesofhatha

16. KarunaYogaVidyaPeethamteachertrainingcertificate
courseisaccreditedbyYogaAllianceUSA.
WhychooseKarunayogaVidyaPeetham?
KarunaYogaVidyaPeethamisaninternational
yoga
teachertrainingschool,inIndiaandwe
provideinternationallyaccreditedprofessionalyoga
coursesandtrainingwhilemaintainingtheauthenticity
oftheancientteachings.


WorldwideAccredited-AccreditedwithYogaAlliance

TopRatings–5-starratingsonGoogle

17. 
Professional–Professionalschoolforsincerelearning

PostCourseSupport–Post-coursesupportavailable
toeverygraduate

Experiencedprofessionalteacher

Flexibletimings

Startteachingimmediately

Bestcurriculum

18. 
Givingadequateguidanceto
groupsduringtrainingsessions.
theindividualsand

Toenablethestudenttohaveasound
bodyandsoundmind,alongwithYogaethics.
WhatYoucanexpectfromus?



19. Wellqualifiedandexperiencedfacultywiththeirown
specialties.
YogaAllianceUSAcertificationasRYT200–
internationalcertificationthatallowsyoutoteach
yogaanywhereintheworld
Givingadequateguidancetotheindividuals
andgroupsduringtrainingsession.
Yogahelpsinself-discipline,leadingto
immenseamountofawareness,concentrationand
higherlevelofconsciousness.




20. 
Toenablethestudenttohavesoundbodyandsound
mind,alongwithYogaethics.

Yogacoursehelp,tolearntohandleoneselfwellinall
situations,tolearntechniquesofgaininggoodhealth,to
developadiscriminativemindcapableofknowingthereal
fromtheunrealandtofacethedualitiesoflifewith
equanimity.

Yogacourseincreaselevelofawarenessandbalance
attitudeforsocialactivity.


21. Attheendofthecoursenotonlyyouwould
haveadaptedahealthylifestylebutyouwouldalso
befittoshowothersthispathbybecomingaskilled
Yogateacher.

AttheyogaTTCatKarunaYoga,studentslearna
uniquecombinationofHathaYoga,Vinyasaand
Iyengaralignmentprinciples.Thisapproachhasan
ultimategoalofpracticinginjuryfreeyoga.
AboutTheCourseDirector
Dr.S.KarunaMurthy,M.Sc.,Ph.D.,E-RYT500,YACEP
Dr.S.KarunaMurthyisoneofthemostexperiencedYogi
practicingtheancientandthegreatestYogatradition
since

22. hewas18yearsofage.Followinginthefootstepsof
hisinspirationSwamiSivanandawhowasalsothefounder
ofDivineLifeSociety,hasmasteredtheancient
Yogatraditionsthatonlyafewinthisworldarefamiliar
with.HecompletedM.ScfromSwamiVivekananda
AnusandhanaSamasthanaUniversityandPh.D
Yoga
from
BharathidasanUniversity.Besides,Dr.S.KarunaMurthyhas
alsocompletedTTCandATTCandisregisteredE-RYT-500
withAmericanYogaAlliance.Thosequalificationsdepicthis
expertiseinthecontextofYogaandmastering
YogaTeachingmethodology.
Withtheimmenseinteresttoservethepeoplewith
theancientYogatechniques,healsoservedasaYoga
therapist

23. atS-VYASA,Bangalore.HehasalsoservedasaYoga
lectureratBharathidasanUniversityandatoverseasinthe
CaliWowfitnessCenter.
Withtheseimpressiveaccomplishments,throughouthis
journeytobeingamasterYogiandanexpertinMultistyles
ofYoga,Dr.KarunaMurthyhasdevelopedan
incrediblescientificviewofeveryYogapractice.So,nowhe
isarareexpertinYogaanatomyphysiology,
biomechanismkinesiology,andYogaphilosophy.
CourseContent
ThesyllabusconsistsofHathaYoga,Asana,Pranayama,
Mudra,Bandha,YogaNidra,KriyasandMeditation.
ThiscoursealsocoversadditionaltopicsonKarmaYoga,
Bhakti

24. Yoga,PatanjaliYogasutra,YogaPhilosophy,HathaYoga-
basedanatomy,andphysiology.
YogaStyles


HathaYoga(B.K.S.IyengarAlignmentPrinciples&
SatyanandaStyle)
Thiscourseisopentoallstudentswhowishtodeepen
theirknowledgeandapplicationofsomeofthehighest
teachings

25. ofyoga.Participantsdonotneedtobeyogateachers.
Masteryofanyyogapracticeisnotnecessary.Only
yoursinceredesireforknowledgeandyour
commitmenttopersonalgrowth.Evenifyoudonotwish
toarerequiredtobeayogateacher,youmayattemptthis
coursetodeepentheunderstandingofthephilosophies
aswellasfortheintensepurificationexperienceand
forthepersonalitydevelopment.Classesstartatthe
Beginners’LevelandprogressthroughtotheIntermediate
Level.
Curriculum
TheoryandPracticeofHathaYoga



26. YogaAsanas

Asanasbeginnerstointermediatelevel

Sunsalutationanditsadvancedvariations

Properposturealignment

BenefitsandlimitationsofYogaAsanas
Courseoutlook
.
.
1.TechniquesTrainingandPractice

27. 

BasicelementsofAsanasandPranayamas,Mudras&
Bandhas.

TransitioningintoAsana–TransitioningoutofAsana.
ClassicalSuryaNamaskara &Astanga
SuryaNamaskara
Standingforwardbending–Balancing&
TwistingAsana.




28. CoreStrengtheningAsana,
BackwardBendingAsana,
ArmBalancingAsana,

Seatedforwardbending&twistingAsanas.

Balancingasana.SupineTwists–
Backwardbending.Hip&PelvicOpeningAsanas.

InvertedAsana

Shoulderwork,armstrengthening,arm
balancing,rotationofarmsandshoulders.


29. Pranayama-goingdeeperintotheessenceofbreathe.
Chakrabalancingasanasequence.

TeachingMethodology


ClassroomSetupandOrientation

Businessapproach

Queryingnewstudents

EthicsinTeachingandTouching

30. 
PracticeTeachingObservation

YogaMarketing

TransitioningintoAsanas

TransitioningoutofAsanas

SevenPrinciplesofHandsonAdjustments

BasicArcStructureofClasses


31. PrinciplesofSequencingAsana

Yoga,AnatomyandPhysiology


Pranas,Upa-pranas,Chakras,Nadis,PanchaKosa(five-
layerofexistence)

IntroductiontoHumanAnatomyandPhysiology.

RespiratorySystem,&MusculoskeletalSystem.


32. Typesandfunctionsofbone.Skeletalsystemand
asana.

Kinesiology:Tounderstanddifferent
movementofhumanbodyatminorandmajorjoints
levels.

YogaPhilosophy


KarmaYoga,BhaktiYoga,JnanaYoga,&RajaYoga

TaittiriyaUpanisad,&MandukyaUpanisad


33. PatanjaliYogaSutras(astangayoga)

Ethics:Dharma,Artha,Kama,Moksa.
Brahmacharya,Grihastha,Vanprastha,SanyasaAshrama.

Practicum


PracticingofAsana,Pranayama,Mudras,
Kriyas,&Bandhas

Practicingthebasicsofassistingandadjusting


34. Methodology
benefits
ofAsana,contraindications,and

Observingothersteaching,receiving/givingfeedback
6.Tutorials,Assignment,andExamination


i)Traineewillberequiredtoengagein:

Self-study,

Groupdiscussion,


35. Self-practice,

Oralpresentation,

Mockclassand

Submitdaily&weeklyassignmentsonthebasisofthe
day’slecturesanddiscussions.
ii).Therewillbeapracticalandatheoryexamondaily/
weeklybasistoassessthestudentsontheirlearning,
practiceandteachingduringtheTeacherTrainingCourse.

37. 7.ProjectWriting
Description:RelatedtoYoga,Minimum50pages,forTTC
.
Tutorials,AssignmentandExamination


Traineewillberequiredtoengageinself-study
andsubmitdaily&weeklyassignmentsonthebasis
oftheday’slecturesanddiscussions.

Therewillbeapracticalandatheoryexamattheendof
thecoursetoassessthestudentsontheirlearning,

38. practiceandteachingduringtheTeacherTraining
Course.
8.FieldTraining
Eachstudenthastocomplete50hoursofteachingyoga
undertheguidanceofacertifiedleadyogainstructor.
Thiscanbecompletedwithinonemonthtomaximumof
threemonths, depending onthe
dedicationandtimecommitmentof
thestudent.
Uponcompletingthe50hours,thestudentwillbe
rewardedwithhis/hercertificate,affiliatedbytheyoga
allianceUSA.
Certification

39. Onsuccessfulcompletionofthecourse,traineeisqualified
toregisterwithYogaAlliance,USA,torecognizeasa
CertifiedInternationalYogaTeachers-RYT200.
AssessmentandCertification
Thestudentsarecontinuouslyassessedthroughoutthe
courseatalllevels.Therewillbeapracticalaswell
aswrittenexaminationattheendofthecourseto
evaluatetheunderstandingofthephilosophyofYoga
andskillsofthestudents.Participantshouldpassall
differentaspectsofthecoursetobeeligibleforthe
YogateacherTrainingCourse.
Assessmentisbasedon
.

40. .
1.Regularattendanceofallclasses.
.
1.Attitudeandbehaviourinsideandoutsideofthe
ashramwhileattendingthecourse.
1.Performanceand attitudein the
practical asana,pranayama,bandhas
andkriyaclasses.
.
.
1.Hathayogateachingskills.
.
1.Writtendailysummaryofthemainphilosophyclasses
andHathayogatheoryclasses.

41. .
1.Uponsuccessfulcompletionofthecourse
studentsreceivetheCertificateoftheKarunaYoga.
DailySchedule
08:30-09:30Techniques,TrainingandPractice09:30-10:30
AnatomyandPhysiology
10:30-11:00AnatomyandPhysiology/Upanishad11:00-
12:00Asana
12:00-01:00Pranayama
01:00-01:30TeachingMethodology
HowtoRegister?
Pleasenotethatouryogacoursesfillupwellinadvance,
pleaseapplyintimetosecureyourseat.Toregister
please

42. download,filloutandsendtheapplicationformbyemail
[email protected]
willneedtopayadepositamounttoconfirm
yourreservation.
AdmissionProcess:
KarunaYogaVidyaPeethamwillreviewthe
applications
andselecttheapplicantsaccordingtothenormsof
thecurrentsectionprocedurepursuedbytheBoardof
Studies.ApplicationandAdmissionRequirements
Checklistofdocumentstoenclosewiththisapplication:


Currentpassport-sizephotos(2)

43. 
Certificateofeducationalqualifications

Photocopy ofDriverslicense/Voters
ID/Aadhaarcard

Photocopyofpassportandvisa(overseasapplicants)

MedicalFitnessCertificate

Curriculumvitae(CV)

Filledintheapplicationform

44. WrittenExamination:
Eachapplicantwillalsoberequiredtowriteandsendinan
essay(every1000words)onanytwoofthequestionsgiven
below:
Questions:
.
.
1.TherelevanceofYogaintoday’sworld
.
1.WhydoyouwishtobecomeaYogateacher?
.
1.WhatisyourownunderstandingofYoga?Writefrom
yourexperience.

45. .
1.Do youthinkYogawillhelpinpersonal
transformation?Ifyes,how?
Interview:
Onreceiptandapprovalofyourapplication.Each
applicantwillberequiredtoattendanonlineinterview
viaZoomorSkypewithoneofthemembersofthe
selectioncommittee.Response:
Aftertheevaluationandselectionprocedureis
over,selectedapplicantswillbenotified.
Howtoapply?
Pleasenotethatouryogacoursesfillupwellinadvance,
pleaseapplyintimetosecureyourseat.Toregister
please

46. download,filloutandsendtheapplicationformbyemail
[email protected]
willneedtopayadepositof8,000INRtoconfirm
yourreservation.
PostCourseSupport:
Weunderstandtheimportanceofpost-coursesupport;
therefore,weofferittoallourstudents.Ourteacherscan
becontacteddirectlyviaZoom,phone,email,andinstant
messagingaboutanyqueriesandquestions.
ApplyNowOnlineRegistration
Online Payment Options