Understanding the Self, Unpacking the self lesson

ppt for understanding the self lesson unpacking the self

1. Philippines Edition

3. Unpacking the
Self: Focus on
the Physical Self

4. Health and the Physical Self
Maintaining good health is essential for a positive physical self.
Nutrition, exercise, and sleep all contribute to our physical well-
being.

5. Introduction to the Physical Self
The physical self refers to our body, appearance, and
biological characteristics. It is a fundamental aspect of our
identity and influences how we perceive ourselves and
interact with others.

6. Cultural Perspectives on the Physical Self
Different cultures have unique standards of beauty and physical ideals,
which can shape how individuals view their bodies.

7. Embracing the Physical Self
Understanding and accepting the physical self is key to
personal growth. Embrace your uniqueness and
prioritize your well-being.

8. Physical Self and Social
Interaction
Our physical appearance can
influence social interactions,
affecting first impressions
and relationships.

9. Physical Self and Gender
Gender roles and expectations
can impact how individuals
experience and express their
physical selves.

10. Body Image and Self-
Perception
Body image is how we see and
feel about our physical
appearance. It can affect our
confidence, self-esteem, and
mental health.

11. Developing a Healthy Physical Self
Accepting body
diversity
1
Accepting body
diversity
2
Accepting body
diversity
3

12. Physical Self-Care Practices
Regular exercise
1
Regular exercise
2
Regular exercise
3

13. Components of the Physical Self
Body structure and
shape
1
Body structure and
shape
2
Body structure and
shape
3

14. Improving Body Image
Positive self-talk
1
Positive self-talk
2
Positive self-talk
3

15. Physical Self in Modern Society
Influence of social
media
1
Influence of social
media
2
Influence of social
media
3

16. Physical Self Across the Lifespan
Childhood: Rapid
growth and
development
1
Childhood: Rapid
growth and
development
2
Childhood: Rapid
growth and
development
3

17. Challenges to the Physical Self
Body shaming and
discrimination
1
Body shaming and
discrimination
2
Body shaming and
discrimination
3

18. Reflection: Understanding Your Physical
Self
Personal Experiences: Past teasing, bullying, or positive
reinforcement affecting self-view.
Psychological Factors: Self-esteem, mental health, and personality
traits.
Biological and Genetic Factors: Innate body characteristics and
physical development.
Lifestyle Habits: Diet, exercise, and overall health behaviors.

19. Physical Self and
Mental Health
There is a strong connection
between physical health and
mental well-being. Poor body
image can lead to anxiety,
depression, and low self-
esteem.

20. Physical Self in Sports
and Activities
Participation in sports and
physical activities can
enhance body awareness,
confidence, and overall
health.

21. Physical Self and Identity
Our physical self is closely
linked to our sense of identity.
How we look and feel
physically can shape our self-
concept and how others
perceive us.

22. Thank
You