Vital Systems- Yoga Practices.pptx Dr. Amaravathi Eraballi

Life is with respiration and circulation, hence these systems are vital systems. Respiration can purify the blood. Circulation can transfer the blood through cardiac muscle and blood vessels. Understand this flow and directions in Yogic view as Pancha Prana. Practices like Pranayama, Bandha, Mudra and kriya are possible by these two systems and direct the blood cells.

1. Vital Systems & Yoga Techniques Yoga TTC, Anatomy and Physiology of Yoga Techniques Dr. Amaravathi Eraballi PhD Yoga and Life Sciences, Master of Physiotherapy, PG Diploma in Ayurveda for Garbha Sanskar

2. Vital systems of the Body Circulatory system- transportation of blood. Respiratory system- transportation of O2, CO2 or purification of blood. Pranasyedam Vase sarvam …… ……………..………. Videhi na iti Prana helps this life from 1 st breath to last. This protects us as a mother’s protection on child. Also governs 3 time zones like past, present and future or iha , bhu and patala .

3. Circulatory System Cardiac muscle 3 Blood vessels - Blood: Red, White, Platelets

4. Internal structure of the Heart

5. Conduction-System-of-Heart

6. Lymphatic System - Leakage from the arteries and veins with full of immune cells. - Immune cell storage calle nodes for quick action at all joints

7. Blood cells

8. Yoga Practices Sectional Breathing Yogic Breathing Kriya: Hrud , Vipareetakarini Nadi shodana and Bhramari Pranayama Mudra: Hrudaya, Chin, Jnana Asana: Garudasana – Veerabhadrasana , Gomukhasana-Baddhakonasana , Madukasana -Ushtrasana, Setubandhasana - pawanamuktasana . Prana and Vyana activation Japa- Ajapa meditation and Kundalini

9. Respiratory System

10. Sinuses and Special Senses

11. Prana that spreads in other 4 directions

12. Prana Vyana

13. Yoga Practices Breathing Exercises or Vyayama Breathing techniques or Pranayama Breath retention or Kumbaka External retention with vacuum or Bandha Healing Practices or Reiki Breath Awareness relaxation Breath Awareness meditation Anahata Chakra Activation and Kundalini

14. Vyayama of Respiratory System

15. Bandha: example

16. Pranayama; Name the examples below

17. Thank You