Walking & Talking Therapy

Walking and talking therapy is practiced with another person.

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Respectfully, G Ross Clark

1. Walk & Talk Therapy Basics 1 www.TheMindfulCoach.com

2. 1 -Learning Objectives Why - Introduce three aspects of walking & talking therapy. Explain - Motivation Explain - Application Explain - Connection How - Experience – Deep Listening 2

3. MOTIVATION We care about the other person. We intent to connect to the other person. 3

4. APPLICATION We chose a gentle walking pace. We listen closely with a suspended judgment. We just walk and listen without offering our options. 4

5. CONNECTION We feel connected. The walking helps to ground us. We feel supported with someone beside us. 5 www.TheMindfulCoach.com

6. MINDFULNESS 6

7. Mindfulness Training Online G Ross Clark 1-519-648-2985 Waterloo, ON, Canada [email protected] www.TheMindfulCoach.com