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1. Presented By : Group 1 - Athena Bantayan National High School | 2025 “Impact of Sleep Deprivation on Academic Performance and Well-being of the Grade 11 Senior High School Students in Bantayan National High School”

2. 1 Bantayan National High School | 2025 Objectives Findings Summary Conclusion Recommendations 1.1 Sex 37 or 51 % were female 35 or 49% were male The larger portion of the respondents were female. It shows that the female are more likely to experience inadequate sleep. It could be attributed to various factors such as hormonal fluctuations, social roles, or lifestyle habits that may impact sleep patterns differently for women. Further Research Public Awareness Campaigns Promote Healthy Sleep Practices OBJECTIVE 1

3. 1 Bantayan National High School | 2025 Objectives Findings Summary Conclusion Recommendations 1.2 Age 33 or 46% were 17 yrs. Old 23 or 32% were 16 years old 11 or 15% were 18 years old 4 or 6% were 19 years old 1 or 1% were 15 years old The majority of the respondents were teens which shows that teens do not get the recommended time of sleep. Increased academic pressures, social activities, and lifestyle changes—all factors that can potentially disrupt sleep patterns. Encourage Better Time Management Promote Healthy Sleep Habits Reduce Academic and Extracurricular Pressure Monitor Sleep Patterns OBJECTIVE 1

4. 1 Bantayan National High School | 2025 Objectives Findings Summary Conclusion Recommendations 1.3 Sleeping Hours throughout the 1 st Semester 19 or 26% for 5 hours 15 or 21% for 6 hours 13 or 18% for 7 hours 12 or 17% for 8 hours 7 or 10% for 4 hours 3 or 4% for 3 hours 2 or 3% for 9 hours 1 or 1% for 2 hours The data gathered implies that most of the respondents are experiencing poor quality of sleep. It is a widespread, and that most of the respondents are likely to be struggling with sleep quality and duration due to factors such as academic pressure, excessive screen time, poor sleep habits, and stress. Implement Stress Management Programs Limit Screen Time and Stimulating Activities Before Bed Promote Awareness on the Importance of Sleep OBJECTIVE 1

5. 1 Bantayan National High School | 2025 Objectives Findings Summary Conclusion Recommendations 2.1 Affected Cognitive Functions The weighted mean is 3.22 which indicates that the respondents are moderately affected. Being sleep deprived doesn’t affect the respondents severely but it’s still have a moderate effects. Respondents still manage basic cognitive tasks, such as concentration and memory, despite not meeting the recommended sleep duration due to demand of academic. Address the Causes of Sleep Deprivation Implement Restorative Breaks Long-term Research on Cognitive Effects OBJECTIVE 2

6. Presented By : Group 1 - Athena Bantayan National High School| 2024 THANK YOU