wrestling.ppt

Wrestling

1. NNINI

2. NNINI
https://youtu.be/tZBLo6uHMuU

3. A Brief History of Wrestling
Wrestlingisoneoftheworld'soldest
sports,butthat'saboutasfarasmostpeople's
knowledgeoftheactivityextends.Ifyoutakea
closerlookatit,you'llfindthatwrestlinghasa
surprisinglydiverseandfascinatinghistorythat
rangesfromthecavementotheAncientGreeks.

4. Wrestlingisasparringsportinwhichboth
competitorsmustwrestleeachothertothe
groundusinggrappling(hencethename).In
themosttraditionalvariationsofthesport,
thefirstpersontosubmitisdefeated,and
theonewhoendsupontopisthevictor.

5. The Earliest Days
Wrestlingismorethanasport;itisaninstinct.
Whilethismaysoundpreposterous,anthropologistshave
noticedsimilaractionsinourdistantprimateancestors.In
fact,thebehaviorhasbeenobservedinsomegorillasand
otherprimateswhicharestillpresenttoday,leadingtothe
assertionthatwrestlingiswritteninourgenes.
Theideaisthatwrestlingwasusedasadisplay
ofprowesssimilartoramslockinghornsorother
competitivedisplaysbetweenmaleanimals.Aswe
eventuallygrewtothepointofcivilization,wrestling
grewtoadoptalessobviousmeaningintheformof
simplecompetitionforsportasopposedtobeingused
forreproduction

6. Wrestling in the Prehistoric Era
Overtime,aswrestlingbecamemoreofa
sportandlessofaninstinct,itbegantodraw
crowds,andwehaveproofofthisincave
paintingsthatdateallthewaybackto7000BC.
Ofcourse,atthispointwrestling
competitionswerestillrestrictedtoindividualsin
thesametribeorlocalareaandtherewasno
realequipmentassociatedwiththesport...no
mouthguards,noheadgear,nowrestling
shoes!

7. Wrestling in Ancient Egypt
Furtherevidenceofwrestlingwasfoundontombsin
Egypt,showingtheprogressionofthesportfromsomething
spontaneoustoamorecodifiedactivity.

8. Ancient Greek Wrestling
Perhapsthemostwell-knownformofhistorical
wrestling,AncientGreekwrestlingwaspracticedin
someoftheearliestOlympiads,withitbeing
confirmedasaneventasfarbackastheeighteenth
one.Withtheadventofthisformofwrestling,rules
werefinallyputinplaceinwriting,givingthesport
itsfirstwrittenhistoricaldocuments.
AncientGreekwrestlingwasn’tallthatdifferent
frommoderniterationsofthesport,withthe
competitorsbeingplacedinadelineatedareaand
forcedtograpplewitheachother.Thefirst
contendertopresstheiropponent’sbacktothefloor
isthewinnerinthetypeofwrestling.

9. Wrestling in the Middle Ages
DuringtheMiddleAges(intheWest,atleast),aswithmany
otheraspectsofsociety,wrestlingregressed,anditgrewless
popularsincethefalloftheRomanEmpire.Thepractice
mainlycontinuedinGermanicstatesandotherEuropean
duchiesandvassals,referredtoasRingen.
The Golden Age
Fromtheendofthe1800supuntilthebeginningoftheFirst
WorldWar,wrestlingsawamassiveboominpopularity,and
thisperiodisreferredtoasthegoldenage.Legendslike
Martin“Farmer”BurnsandWilliamMuldooncameaboutin
thisera,andtheychangedthesportforever.

11. The Modern Era
SincetheendofWorldWarI,wrestlinghasmaintainedits
popularitysteadily,havingbeensplitintothecompetition
andtheentertainmentforminthe1920s.Thesporthas
beenpracticedinmodernOlympicgamessince1904,andit
willstillbethereforalongtimetocome.

12. InBaguioduring1900,sHeadhuntingwasthewayin
whichthevariouswildtribesmanifestedtheirownmutual
hostility.Inhabitantsofrivalvillagestookeachother'sheads
asoftenasopportunityafforded,andbyanelaborate
savagecodeaman'ssocialpositionwaslargelydetermined
bythenumberofheadshewasabletohangoverhisdoor.
TheAmericanssoonfoundthatthefeudsofthe
headhuntingvillagesknewnothingoftheirneighbors.
Indeed,headhuntingwaslittlemorethanasavagesport

13. Tobringthemembersofthedifferenttribesandthe
inhabitantsofdifferentvillagestogetherwasthetaskofthe
Americanauthorities.Toreplacethesportofheadhunting,
armyofficersintroducedlessbloodycontest.Underthe
auspicesofthearmy,and,later,oftheconstabulary;field
meetswereheldinwhichheadhuntersfromdifferent
villageswereinducedtocompeteinfootraces,wrestling
matches,tugsofwar,etc.Thesecontestsatoncebecame
popularandarenowmostimportanteventsamongthewild
tribes.Cupsarenowcompetedfor,andthecontestshave
arousedsomuchinterestthatheadhuntinghasbeen
abandonedasatameanduninterestingsport.

14. Worcester’s caption: “Finish of the
long distance run,” 1908.
Location: Quiangan, Nueva
Vizcaya Dean C. Worcester
Ethnographic Filipino Images
shared by: JBracken
"America and the Philippines" 1914

15. Bultong, the traditional belt wrestling of Ifugao province, Here's the photo
of two Ifugao wrestlers down on the grass, during the province's founding
anniversary celebration, with a policeman (in complete uniform) as
referee! Guess the rules were strictly enforced.

16. US Naval Academy Lucky Bag Yearbook
Entry of Col. Enrique "Henry" Lopez
Jurado, USNA '34 -The First Filipino
Wrestler to compete in the Olympics
(1936 Berlin Summer Olympic Games).

17. 1980's tournament at the UP
Diliman Gymnasium, photo.
WrestlingAssociationofthePhilippines(WAP)isthegoverningsports
organizationforwrestlinginthePhilippines,andmaintainsthePhilippines
NationalWrestlingTeam.

18. 14th Summer Olympiad: London 1948
15th Summer Olympiad: Helsinki 1952
16th Summer Olympiad: Melbourne 1956
18th Summer Olympiad: Tokyo 1964
19th Summer Olympiad: Mexico 1968
20th Summer Olympiad: Munich 1972
24th Summer Olympiad: Seoul 1988

19. WRESTLING
MAT
DIMENSIONS
EQUIPMENTS USED IN WRESTLING

20. WRESTLING EQUIPMENTS

21. WRESTLING TRAINING
EQUIPMENTS

22. WRESTLING TERMINOLOGIES
GrecoRoman-isastyleofwrestlingthatispractisedworldwide.Thisstyleof
wrestlingforbidsholdsbelowthewaist,whichisthemainfeaturethatdifferentiates
itfromfreestylewrestlingThisrestrictionresultsinanemphasisonthrows,
becauseawrestlercannotusetripstobringanopponenttothegroundor
hook/grabtheopponent'slegtoavoidbeingthrown.
NordicStyle-GlimaisthenamethatcoversseveraltypesofNordicfolk
wrestlingpracticedassportandcombat.Inonecommonformofglima,players
griptheiropponentbythewaistandattempttothrowthemtothegroundusing
techniqueratherthanforce.Othervariantsallowformoreaggression.
Backdoor:Gobetweenopponentslegswhenonbottom.
Bottomposition:Thepositionawrestlerisinwhentheopponentisincontrol,or
“ontop”oftheotherwrestler.
Breakanopponent:Atermusedwhenonewrestler,oftenafteraclose,tight
match,suddenlygainstheedge,ortakescontrolinthematch.Alsousedby
coachestomotivatewrestlers,instructingwrestlerstoworkhardtobreaktheir
opponent.

23. WRESTLING TERMINOLOGIES
Bridge:Turning your body into a “bridge” when on your back to avoid getting
pinned. Only thing touching is head and feet.
Cauliflower ear:The medical term for cauliflower ear is “a deformity of the outer
ear that may occur after injury to the ear” which is common in wrestlers. One
glance at one's ears and wrestling fans can instantly determine if a person
wrestled.
Cut him/Cut her:Letting the wrestler go, or get up, or escape. Often used when a
wrestler’s strategy is to score takedowns to earn points, or if a wrestler needs
points late in a match. Let go, take down, let go, take down.Gas tank:Saying
he/she has an unlimited gas tank references a wrestler who has excellent stamina,
and doesn't wear down over the course of a match.
Gassed:When someone runs out of energy, gets tired, or loses a match because
he or she is worn out, fans will say the wrestler is "gassed".
Got caught:When a wrestler gets pinned in an unexpected manner -even more
impactful when a well-known, successful wrestler loses to another wrestler who
may not have had as much success. They “got caught” and like that, they were
pinned and the match was over.
Five:When a wrestler throws another wrestler, feet over head, to create a high
amplitude move and score five points with one move.

24. WRESTLING TERMINOLOGIES
Good on his/her feet:Meaning they are able to create offense, or defend
opponents, from their feet. Someone who is “good on their feet” may get out of
tight spots because they excel defending shots, or elude getting scored on
because they have great balance, or strength, on their feet.
He’s stalling:Referring to a lack of action by a wrestler, or by a wrestler who is not
forcing any action. Usually yelled by fans in an intense match where the winner is
not doing anything to prevent from “getting caught” late in a match.
Limp arm out:Rotation of arm when stuck in whizzer position.
Over/under:Tie up where one wrestler has one arm wrapped over and the other
under an opponent’s arm.This is other times referred to as the “dance position.”
Roll around:Drill/practice.
Slick:Someone who is athletic, quick, flexible, smooth. Similar to funk/funky in
some instance. West coast wrestlers have a reputation for being slick, but the style
can fit anyone from anywhere.
Squeeeeeze:Often used when a wrestler is trying to escape, such as off the
whistle from bottom position, coaches/fans yell "squeeze" to encourage the
wrestler on top to hold on to the wrestler.

25. WRESTLING TERMINOLOGIES
Top position:The position where a wrestler is on top of the opponent, in control.
Common term in folkstyle wrestling.
Whizzer:In wrestling, an overhook, also called a whizzer, is a clinch hold that is
used to control the opponent. A Whizzer is performed from any direction by putting
an arm over the opponent's arm, and encircling the opponent's arm or upper body.
You go:Attack, be aggressive, make your move. Now is the time.

26. CARDIO VASCULAR
ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGHT
FLEXIBILITY

28. STANCE AND MOTION DRILLS
FOR WRESTLING
https://youtu.be/vOxiZj5HOW4
TAKEDOWNS
https://youtu.be/hqAzMbrwPww
WRESTLING WARM UP BODY
CONTROL STRENGHT
https://youtu.be/14BjRxE7f1o
BEST STRETCHES IN WRESTLING
https://youtu.be/RElNJwkLdpc
HAND FIGHTING IN GROUND
WRESTLING
https://youtu.be/Gf4QBoq2qYI

35. https://youtu.be/vpKX9NvZjZo
https://youtu.be/gp-hWr-opUc
https://youtu.be/HH0kloBfi0s

36. “More enduringly than any other sport, wrestling
teaches self-control and pride. Some have wrestled
without great skill –none have wrestled without
pride.”
–Dan Gable
This is a sport (WRESTLING) that has turned many
boys into men and many men into leaders. And it is
a sport in which you can be a giant regardless of
how big you are.
–Carl Albert, former Speaker of the US House of
Representatives

37. References
https://www.olympic.org/wrestling-freestyle-
equipment-and-history
https://www.athleticscholarships.net/history-of-
wrestling.htm
https://www.britannica.com/sports/wrestling
https://www.WAP/sports/wrestling
Deped Palarong Pambansa Ground Rules
Region IV-A Calabarzon Wrestling Teams

38. https://youtu.be/hqAzMbrwPww
https://youtu.be/vOxiZj5HOW4
https://youtu.be/14BjRxE7f1o
https://youtu.be/RElNJwkLdpc
BEST STRETCHES IN WRESTLING
https://youtu.be/RElNJwkLdpc
WRESTLING WARM UP BODY
CONTROL STRENGHT
https://youtu.be/14BjRxE7f1o
STANCE AND MOTION DRILLS
FOR WRESTLING
https://youtu.be/vOxiZj5HOW4
TAKEDOWNS
https://youtu.be/hqAzMbr
wPww
HAND FIGHTING IN
GROUND WRESTLING
https://youtu.be/Gf4QBoq
2qYI