Yoga and Elements of Yoga ( Astnagyoga)

Yoga and its meaning, elements of yoga ( Astnagyoga) Here you find the simplest form of material in the form of Ppt and make your learning easy.

3. I Class = 11th

+ Meaning of Yoga à
+ Importance of Yoga.

+ Elements of yoga.

4. MEANING OF YOGA

“Yap”.
* “Yuj” Means “to unite” or “to Join”.

* Yoga means to unite individual sprit to
Universal spirit (God).

© HIGHT PT RATA À (RAT!

12

5. *Increase Concentration Power.

*Improve Flexibility of Body.

*Promote healthy Lifestyle.

*Good Posture.
*Reduce siress.
*Increase Lungs Capacity.

* Increase tolerance Capacity and reduce anger.

6. *Sanskrit word- astdrigayoga , Which means

Classification given by

*The eight limbs form a sequence from the outer
to the inner.

7. ASHTANGA YOGA

1) Yama
2) Niyama

3) Asana

4) Pranayama
8) Smadhi

Physical edu.portal

8. | :- means not to hurt any creature

mentally or physically through mind speech or action. fara? sft
STOR at erat sf RE ÁREA

refraining from dishonesty and also seeing

goodness in everyone.

Mv Phvsical edu.portal

9. :- means not fo covet and acquire
Physically, mentally or by speech others possession. (fa? ft
TE BT OTT AT TAA AN A À FA HI HY TE F SPER A! )

VD

mean long life celibacy ; It is control over negative sexual
desires.

Moderation in sex , it doesn’t

It refers fo control
your desires, and live simpler.

10. 2) NIYAMA ( INDIVIDUAL DISCIPLINE)

means internal and external purification of

the body and mind.

Happily accept w'hatever you have and
whatever life brings to you. fen Bam? m8 37 "gr A A
MTA AT TTT |

the perfect man is he who practices both

mental as well as physical austerity.

11. consistud of
scriptural studies — the study of the Vedas and
Upanishads

itis

pure devotion to god and surrender of all actions

12. * Asanas are the yogic posture helpful increasing level of flexibility
and strength of your body.
They are done in various pase ( Mainly slow and stable ).

°34 element of yoga ( Astnaga yoga).

M

13. NAS

On the basis of Posillons On the basis of Purpose
ma

+ Meditative
Poses/Asanas.

+ Relexoiion
Poses/Aseinas.

+ Cultural Poses/Asanas.

14. À *Made up of two sanskrit word

°‘Prana’ means breath o; life.
*'Ayama' means to control Prana or br‘

*Simply we can say, Pranayama are the practices to control
breath.

15. 5. ; RATYAHARA

+ 5' element of Yoge: or Astnagyoga.

* lt refers to “withdrowa! of the senses”.

* Withdrawal of all five senses ( S‘a':ll, Taste, hear, touch, See)

6. Dharana ( Concentration)

* Involves developing and extending our powers of ame: Q /
* Concentraion of mind on one point without getting distrubed. je

FF

16. edu portal

+ Last stage of Astnagyoga, 8" element.
/ Supreme happiness ‚free from pleasure, Pain or misery is
experienced.