Yoga Anxiety & Depression Certificate Course

Yoga for Yoga for Anxiety & Depression
Yoga Anxiety & Depression Certificate Course
Prevention and healing have been always the main purpose of yoga therapy practice.  Yoga therapy is the process of empowering every individual to progress toward better health and optimal well-being through the application of the teachings and practices of Yoga therapy class. With the support of the Yoga trainer, implements a personalized and evolving Yoga therapy techniques that not only addresses the illness in a multi-dimensional manner, Pancha Kosa (Five Sheaths): Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Field), Manomaya Kosha (Mental Dimension), Vignanamaya Kosha (Psychic level of experience), Anandamaya Kosha (Bliss and Beatitude). It helps to   reduce patient suffering in a progressive, non-invasive and complementary manner.
Why to study yoga Anxiety & Depression course?
Consequently, the demand for yoga therapist with specialized knowledge in yoga as a therapeutic tool, in different fields such as: health management organizations, hospitals and alcohol rehabilitation centers have grown rapidly. Studying yoga therapy as a tool to overcome and ease the symptoms of common illnesses has become extremely popular recently, due to the great therapeutic effects yoga practitioners experience in their body, mind and soul.
What you will learn from this course?
You may offer special seminars for people with similar diseases/conditions.
You will learn how to use yoga to assist in healing ailments and managing conditions?
You aim to be part of a positive change regarding health and lifestyle habits.
You want to teach people how to prevent diseases.
In group classes, you can teach your students how to become healthy.
You will feel more self-confident when approached by students that come to yoga seeking for support in their healing process.
Therapeutic applications of posture, movement and breathing.
Pre-Requisites:
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
Participants do not need to be yoga
Mastery of any yoga practice is not
Only yours sincere desire for knowledge and your commitment to personal
Love for Yoga is the most important eligibility factor for learning this course.
Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
What do I need for the online course?
Yoga mat
Computer / Smartphone with camera
Internet connection
Yoga Blocks
Pillow or Bolster or Cushion
Strap
Notebook and Pen
Zoom
Recommended Texts
Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati


1. YogaforAnxiety&Depression
YogaAnxiety&DepressionCertificateCourse
Preventionandhealinghavebeenalwaysthemain
purposeofyogatherapypractice.Yogatherapyisthe
processofempoweringeveryindividualtoprogress
towardbetterhealthandoptimalwell-beingthroughthe
applicationoftheteachingsandpracticesofYoga
therapyclass.WiththesupportoftheYogatrainer,
implementsapersonalizedandevolvingYogatherapy
techniquesthatnotonlyaddressestheillnessina
multi-dimensionalmanner,PanchaKosa(Five
Sheaths):AnnamayaKosha(PhysicalBody),
PranamayaKosha(EnergyField),ManomayaKosha
(MentalDimension),VignanamayaKosha(Psychic

2. levelofexperience),AnandamayaKosha(Blissand
Beatitude).Ithelpstoreducepatientsufferingina
progressive,non-invasiveandcomplementarymanner.
WhytostudyyogaAnxiety&Depressioncourse?
Consequently,thedemandforyogatherapistwith
specializedknowledgeinyogaasatherapeutictool,in
differentfieldssuchas:healthmanagement
organizations,hospitalsandalcoholrehabilitation
centershavegrownrapidly.Studyingyogatherapyasa
tooltoovercomeandeasethesymptomsofcommon
illnesseshasbecomeextremelypopularrecently,due
tothegreattherapeuticeffectsyogapractitioners
experienceintheirbody,mindandsoul.
Whatyouwilllearnfromthiscourse?

3. Youmayofferspecialseminarsforpeoplewith
similardiseases/conditions.
Youwilllearnhowtouseyogatoassistinhealing
ailmentsandmanagingconditions?
Youaimtobepartofapositivechangeregarding
healthandlifestylehabits.
Youwanttoteachpeoplehowtopreventdiseases.
Ingroupclasses,youcanteachyourstudentshow
tobecomehealthy.
Youwillfeelmoreself-confidentwhenapproached
bystudentsthatcometoyogaseekingforsupportin
theirhealingprocess.
Therapeuticapplicationsofposture,movementand
breathing.

4. Pre-Requisites:
Thiscourseisopentoallstudentswhowishto
deepentheirknowledgeandapplicationofsomeof
thehighestteachingsof
Participantsdonotneedtobeyoga
Masteryofanyyogapracticeisnot
Onlyyourssinceredesireforknowledgeandyour
commitmenttopersonal
LoveforYogaisthemostimportanteligibilityfactor
forlearningthiscourse.
StudentswhowanttoknowYogaintotalityand
movebeyondAsanaandPranayama,Mudra&
Bandha.
AssessmentandCertification

5. Thestudentsarecontinuouslyassessedthroughout
thecourseatalllevels.Therewillbeawrittenexamat
theendofthecoursetoevaluatetheunderstandingof
thephilosophyofYogaandskillsofthestudents.
Participantsshouldpassalldifferentaspectsofthe
coursetobeeligibleforthecoursediploma.
WhatdoIneedfortheonlinecourse?
Yogamat
Computer/Smartphonewithcamera
Internetconnection
YogaBlocks
PilloworBolsterorCushion
Strap
NotebookandPen

6. Zoom
RecommendedTexts
AsanaPranayamaMudraBandhabySwami
NiranjanandaSaraswati
B.K.S.Iyengar,LightOnYoga.
YogaforAnxietyandDepression,Dr.R.
NagarathnaandDr.H.R.Nagendra.
YogaforArthritis,Dr.R.NagarathnaandDr.H.R.
Nagendra.
YogaforBackPain,Dr.R.NagarathnaandDr.H.
R.Nagendra.
YogaforBronchialAsthma,Dr.R.Nagarathnaand
Dr.H.R.Nagendra.

7. YogaforDiabetesMellitus,Dr.S.S.Srikanta,Dr.R.
NagarathnaandDr.H.R.Nagendra.
YogaforDigestiveDisorder,Dr.R.Nagarathnaand
Dr.H.R.Nagendra.
YogaforHypertensionandHeartDisease,Dr.R.
NagarathnaandDr.H.R.Nagendra.
What’sthelanguageofthecourse?
OurcourseswillbeheldinEnglishMedium.
Duration(onemodule):10hrs
Self-Paced/FlexibleDuration:OnlineorRegular
Mode.
Fee:
IndiancitizensINR12,000(non-refundable)advance
towardsthecoursefee.

8. ForeignersUSD200(non-refundable)advance
towardsthecoursefee.
CourseDates:PleaseContact
Us([email protected] or+91
9686549129)TrainingVenue:
No.1271,20thMain,2ndPhase,J.P.Nagar,
Bangalore-78
LandMark:BehindCentralMall&NearSamatvam
DiabeticCentre
CourseSyllabus
IntroductionandPrinciplesofTherapyGeneral
principlesoftherapy
BasicAnatomy
YogaforPsychologicalDisorders

9. 1.Anxiety
2.AnticipatoryAnxiety
3.PanicorIntenseAnxiety
4.Depression
5.HowDoesYogaDefineAnxietyandDepression?
6.YogicManagementofPsychologicalDisorders
7.Yogapracticesforpsychologicaldisorders.
Terms&Conditions:
Afterthepaymentofthecoursefee,youwillreceivea
linktoaccesstheclassesthroughzoom.Thisshort
termcourseisonlymeantforsincerestudentsofYoga
practitioner.Withoutsubmittingtherequired
assignments,youwillnotreceiveacertification.
Pleasenotethatthecoursefeeisnonrefundable.
However,if

10. youcan’tstartthecourseduetosevere
circumstances,pleasegetintouchwithusandwe’ll
findasolutionforyou.
HowtoRegister?
Youcanapplyonlinewiththeapplication,feeofINR
10,000(non-refundable)advancetowardsthecourse
feeorPleaseContact
Us([email protected] or+91
9686549129)