Yoga_in_Physical_Education_Presentation.pptx

yoga benifits short summary

1. Yoga in Physical Education Enhancing Mind-Body Wellness Through Movement Your Name | Class | Date

2. Introduction to Yoga • Definition of Yoga • Origin: Ancient India • Importance in modern physical education

3. Benefits of Yoga • Physical: Flexibility, strength, posture • Mental: Stress relief, focus, emotional balance • Social: Group activities, empathy, cooperation

4. Types of Yoga • Hatha Yoga • Vinyasa Yoga • Ashtanga Yoga • Yin Yoga

5. Common Yoga Asanas (Poses) • Tadasana (Mountain Pose) • Bhujangasana (Cobra Pose) • Vrikshasana (Tree Pose) • Sukhasana (Easy Sitting Pose)

6. Yoga in School Curriculum • Time allocation • Integration with PE classes • Positive impact on student behavior and performance

7. Guidelines for Safe Practice • Warm-up first • Avoid pushing too hard • Proper breathing • Supervision recommended

8. Conclusion • Yoga promotes holistic health and is a vital part of physical education. “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita