Youth Mental Health First Aid Workshop.pptx

mental health

1. LET’S PLAY

2. 1. EMCAACD ESRTSS ACADEMIC STRESS 2. SETIAYNX ANXIETY 3. SSEPIDERON DEPRESSION 4. ETNALM ELTAHH MENTAL HEALTH 5. LSLSNEWE WELLNESS

3. Open Minds, Open Hearts: Understanding Mental Health

4. At the end of the lesson the students will be able to: : Objectives: A.Understand What is Mental health & identify the key components, including the emotional, psychological, & social wellbeing. B. Recognize common conditions of mental health & understand their potential impact on daily lives. C. Apply Coping Strategies For managing stress & promoting emotional resilience in various situation. D. Identify support sources of mental health including school counselors, mental health Professionals & on;ine resources E. Promote positive communication & support peers struggeling with mental health challenges.

5. MENTAL HEALTH It is the state of a person’s emotional, psychological, and social well-being. It influences how we think, feel, and act, how we handle stress, relate to others, and make choices in life. Good mental health helps people cope with challenges, work productively, and contribute to their communities, while poor mental health can affect mood, behavior, and relationships. It is shaped by factors such as genetics, life experiences, and environment, and maintaining it involves self-care, positive relationships, and seeking professional help when needed.

6. KEY ASPECTS: EMOTIONAL Having a pleasant emotions & overall sense of fulfillment Psychological social The ability to handle stress, learn from experiences, and make choices The quality of one’s relationship and interaction

7. HEALTHY COPING STRATEGIES IN MENTAL HEALT

8. PHYSICAL & LIFESTYLE STRATEGIES EXERCISE REGULARLY SPEND TIME IN NATURE PRIORITIZE SLEEP EAT A BALANCED DIET Physical activity, such as walking, yoga, or any other movement, can improve your mood and reduce stress. Go for a walk, garden, or simply sit outside to help reduce stress. Aim for a consistent sleep schedule to improve mood and mental resilience. Good nutrition can support your physical and mental health, and deficiencies in certain nutrients may contribute to mental health issues

9. SOCIAL & EMOTIONAL SUPPORT TALK TO OTHERS PRACTICE SELF- COMPASSION CONNECT WITH THE COMMUNITY BUILD BOUNDARIES Confide in trusted friends, family, or a support group. Be kind to yourself and avoid negative self-talk. Volunteer or join a group that shares your interests. Establish healthy boundaries in your relationships to protect your well-being.

10. EFFECTS OF MENTAL HEALTH IN OUR DAILY LIVES

11. Mental health contributes significantly to the way we feel, think, and behave daily. It influences How we cope with stress, interact with other people, and make decisions. Positive mental health enables us to live well, maintain good relationships, and be productive in school or at work. But poor mental health can create issues like inability to focus, lethargy, irritability, or loss of motivation. It can also result in emotional difficulty in managing emotions, leading to anxiety, depression, or social withdrawal. When the mind is not alright, even small things seem difficult to accomplish. Mental health impacts physical health ; stress & negative emotions can result in headaches, sleep disturbances, & weakened immunity. Taking care of our minds is a vital as taking care of our bodies.

12. WHAT IS DEPRESSION & HOW WOULD YOU UNSEE THIS PROBLEM

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