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"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging...
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In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally b...
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurve...
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Pranayama comprises two Sanskrit words namely, Prana, which means life, and Yama, which means to con...
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