12 Asanas of Surya Namaskar with Images.pptx

Surya Namaskara, also known as Sun Salutation, is a popular sequence of yoga asanas (postures) performed in a particular order to pay homage to the sun. The practice involves a series of 12 different surya namaskar poses, each synchronised with breath, and performed in a flowing sequence.

1. Surya Namaskar or Sun Salutation Surya Namaskara, also known as Sun Salutation, is a sequence of yoga postures or asanas that are performed in a flowing sequence. It is a popular practice in yoga and is considered a complete body workout.

2. 12 Asanas of Surya Namaskar Pranamasana (Prayer pose) Hasta Uttanasana (Raised Arms pose) Hasta Padasana (Standing Forward Bend) Ashwa Sanchalanasana (Equestrian pose) Parvatasana/Bhadrasana (Mountain Pose) Ashtanga Namaskara (Salute with Eight Limbs pose)

3. 12 Asanas of Surya Namaskar 7. Bhujangasana (Cobra pose) 8. Parvatasana (Mountain pose) 9. Ashwa Sanchalanasana (Equestrian pose) 10. Hasta Padasana (Standing Forward Bend) 11. Hasta Uttanasana (Raised Arms pose) 12. Pranamasana (Prayer pose)

4. 12 Asanas of Surya Namaskar with Images

5. What are the benefits of Surya Namaskar? Surya Namaskar (Sun Salutation) is a series of yoga postures that can provide numerous benefits for the mind, body, and soul. Here are the top 5 benefits of practising Surya Namaskar regularly: Increases Flexibility Boosts Cardiovascular Health Reduces Stress and Anxiety Improves Digestion Enhances Overall Health Read Complete Guide: https://hiddenmantra.com/yoga-flow/surya-namaskara-a-complete-guide/