Sun Salutations – Biomechanics & Alignments

Sun Salutations – Biomechanics & Alignments
Self-Paced Online 30-Hour Biomechanics & Alignments of Sun Salutations – All Variations
Course Description
Welcome to “Yoga – Biomechanics & Alignments of Sun Salutations” your gateway to a profound journey of self-discovery and holistic wellness. Whether you’re a beginner, a senior seeking gentle movement, or simply someone looking to enhance your yoga practice, this comprehensive course Biomechanics & Alignments of Sun Salutations, is designed to empower you with the knowledge and skills to elevate your Surya Namaskar experience to new heights.
Deep has a vast and down-reaching wealth of knowledge about the proper Biomechanics & Alignments in modern Yoga practice. Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice, but also is one of the easiest ways to make your students happy as a Yoga-teacher.
This Course teaches the Biomechanics & Alignments of Sun Salutations. Sun Salutation or Surya Namaskar is a dynamic, energetic and vitalising sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. That is so for various good reasons.
You will learn Biomechanics & Alignments of Sun Salutations as well as how to breathe the right way during the complete sequence of Classical Sun Salutations, Ashtanga Sun Salutation – A & B in this course, as well.
Why should I acquire a firm and established knowledge about practicing and teaching Sun Salutations, Biomechanics & Alignments?
A Yoga-class that includes a strong practice of Sun Salutations is beneficial and satisfying for every practitioner on the mat – from beginner to advanced student. A few rounds of the sequence already makes it worth to step on the mat.
It opens up the entire body and prepares the students for any other Yoga practices and advanced poses. The Sequence was designed to work on all body parts, every organ, and your energy system and on your chakras.
Sun Salutations are a complete workout for mind, body and soul.
According to some Yogis, practicing sun salutations alone, is sufficient to develop all qualities of a advanced student; including a calm, present and silent mind. The Safety Alignments & Demonstration of Yoga Sun Salutations
Why This Course?
In yoga classes, I often observe students grappling with confusions as they attempt asanas incorrectly, missing out on the numerous benefits while inadvertently putting themselves at risk of injury. Recognizing this common challenge, I’ve taken the initiative to craft an alignment-focused course, beginning with a solid foundation: Surya Namaskar.
Notably, the diversity of Surya Namaskar variations can add an additional layer of bewilderment. In this course, we will not only address these variants but also provide clarity by unveiling their names and distinctions.
Highlights
20 hours of live sessions.
10 hours of Non-Contact Hour.
30 hours of yoga manual, study books, self-practised and self-

1. SunSalutations–Biomechanics&Alignments
Self-PacedOnline30-HourBiomechanics&Alignmentsof
SunSalutations–AllVariations
CourseDescription
Welcometo“Yoga–Biomechanics&Alignmentsof
Sun
Salutations”yourgatewaytoaprofoundjourneyof
self-discoveryandholisticwellness.Whetheryou’rea
beginner,aseniorseekinggentlemovement,orsimply
someonelookingtoenhanceyouryogapractice,this
comprehensivecourseBiomechanics&Alignmentsof
SunSalutations,isdesignedtoempoweryouwiththe
knowledgeandskillstoelevateyourSuryaNamaskar
experiencetonewheights.

2. Deephasavastanddown-reachingwealthof
knowledgeabouttheproperBiomechanics&
AlignmentsinmodernYogapractice.Gettingthe
alignmentsofSunSalutationrightnotonlyensures
amazingbenefitsduringyourregularpractice,butalsois
oneoftheeasiestwaystomakeyourstudentshappyasa
Yoga-teacher.
ThisCourseteachestheBiomechanics&AlignmentsofSun
Salutations.SunSalutationorSuryaNamaskarisadynamic,
energeticandvitalisingsequenceofinterlocking
YogaPoses.Itisprobablythemosttaughtand
practicesYogaSequenceofall.Thatissoforvariousgood
reasons.
YouwilllearnBiomechanics&Alignmentsof
SunSalutationsaswellashowtobreathetherightway

3. thecompletesequenceofClassicalSunSalutations,
AshtangaSunSalutation–A&Binthiscourse,aswell.
WhyshouldIacquireafirmandestablished
knowledgeaboutpracticingandteachingSun
Salutations,Biomechanics&Alignments?
AYoga-classthatincludesastrongpracticeofSun
Salutationsisbeneficialandsatisfyingforeverypractitioner
onthemat–frombeginnertoadvancedstudent.A
fewroundsofthesequencealreadymakesitworthtostep
onthemat.
Itopensuptheentirebodyandpreparesthestudentsfor
anyotherYogapracticesandadvancedposes.The

4. Sequencewasdesignedtoworkonallbodyparts,
everyorgan,andyourenergysystemandonyourchakras.
SunSalutationsareacompleteworkoutformind,
bodyandsoul.
AccordingtosomeYogis,practicingsunsalutationsalone,is
sufficienttodevelopallqualitiesofaadvanced
student;includingacalm,presentandsilentmind.The
SafetyAlignments&DemonstrationofYogaSunSalutations
WhyThisCourse?
Inyogaclasses,Ioftenobservestudentsgrappling
with
confusionsastheyattemptasanasincorrectly,missingout
onthenumerousbenefitswhileinadvertently
puttingthemselvesatriskofinjury.Recognizingthis
common

5. challenge,I’vetakentheinitiativetocraftan
alignment-focusedcourse,beginningwithasolid
foundation:SuryaNamaskar.
Notably,thediversityofSuryaNamaskarvariationscanadd
anadditionallayerofbewilderment.Inthiscourse,wewill
notonlyaddressthesevariantsbutalsoprovideclarityby
unveilingtheirnamesanddistinctions.
Highlights
20hoursoflivesessions.
10hoursofNon-ContactHour.
30hoursofyogamanual,studybooks,self-practisedand
self-study.
Duration–30daysto03months,selfpaced.

6. LiveonlinesessionswillbeheldoverZoomorGoogle
Meet.
Onlinesessions’ time-zone:Bangalore,India
(GMT+5:30).
Eligibleto registerwithYogaAllianceunder
YACEPcategoryuponcompletion.
Specialdiscountsonadvancedcourses.
There willbelivecontacthourswhenever
needed inordertoclarifydoubts.
OneliveQ&Asessioneveryweek.
Whatyouwilllearn?
•Biomechanics&AlignmentsofSunSalutations
•Alignment,breathingandmindfulnessinasanas
•HathaYoga&AshtangayogaSuryaNamaskar

7. •LearnAllthestepswithpropercueingandtechniques
•LearnAdjustments,Alignment&proper
placementoflimbsineachstep
•LearnPropworkforActualBenefit
•LearnBenefitsandContraindications
•LearnBeginnerstoAdvanceLevel
•LearnSunSalutationwithMantraChanting
•Learnhowtoimproveineachstep
•FixLowerBackPaininSunSalutations
•FixRangeofMotionissues
•YouwillbeabletopracticeClassicalSunSalutationswith
theproperalignments

8. •SafeandEffectiveMuscleControlCueing
•YouwillbeabletoprofessionallyteachClassicalSun
Salutationstoothers
•Youandyourstudentswillbeabletofeelthebenefits
fromtheirSunSalutationpractice
•EfficientProgressinYogaPractice
•BetterPostureandBodyAwarenessinDailyLife
•EnhancedBodyMechanics
•EnhancedPhysicalWell-Being
•DeeperMind-BodyConnection
•SpiritualGrowthandSelf-Discovery
•TheSafetyAlignments &
DemonstrationofYoga SunSalutations

9. effectivemanner
•SolutionsforJointsPainlike;LowerBack,
Shoulders,Wrist,andKnees.
Neck,
•Breathing&Drishtiineachstepforbetterresults
•ImprovingSelf-AwarenesswithMindfulness&
Concentration
•ModificationsofeachstepforBiomechanicallimitations
•Propsworkforeachstepforeasyand
comfortablePosture
Towhomthiscoursefor?
•YogaTeacherstoenhancetheirteaching
•YogaPractitionerstoenhancetheirpractice
•BeginnerswhowishtostartYogaPracticesinasafeand

10. thenextlevel.
•Anyonewhowishtoimprovetheiroverallhealthwith
mindfulmovements
•Yogapractitioners,who wishto learnthe
properBiomechanics&AlignmentsofSun
Salutations
•Yoga-Teacherswhowants tomakeSun
Salutationstheirexpertise
•Yoga-teacherswhowant torefreshand
enhancetheirteachingskills
•YogaBeginners–Thosenewtoyogacanestablishastrong
foundationbylearningproperalignmentfromthestart.
•IntermediateYogis–Practitionerswithsome
experienceinyogacanrefinetheiralignmentto
taketheirpracticeto

11. ofimprovingphysical,mental,andemotionalhealth.
•IndividualswithPhysicalChallenges–Thosewithphysical
limitationsorinjuriescanbenefitfromlearningalignment
techniquestomodifyposesandpracticesafely.
•Athletes–Athletesfromvarioussportscanuseyoga
asana
alignmenttoimprovetheirflexibility,balance,andoverall
athleticperformance.
•StressManagementSeekers–Individualslooking
tomanagestressandanxietythroughyogacanbenefit
fromacoursethatemphasizesalignmentand
mindfulnessinpractice.
•HolisticHealthEnthusiasts–Peopleinterestedinholistic
well-beingandself-carecanexplorealignmentasameans

12. OurcourseswillbeheldinEnglishMedium.
•Seniors–Olderadultsseekinggentlemovementand
balancecanbenefitfromalignment-focusedyogaasit
providesasafeandaccessibleformofexercise.
Requirements
•CourseisopenforallLevelswithStepbyStepApproach
•AlltheNotesareprovidedwiththecourse
•Studentswithanyhealthconditions,pleaseconsultyour
doctorbeforetakingthiscourse
•Yogamat
•Internetconnection
•Yogaprops:blocks,yogacushion,yogastrap(optional)
What’sthelanguageofthecourse?

13. havecreditcoursesaswellasnon-creditcourses.These
Duration:30hrs
Self-Paced/FlexibleDuration:OnlineorRegularMode.
Fee:
USD300(non-refundable)advancetowardsthe
coursefee.
CourseDates:PleaseContact
Us([email protected][phone])What
isYogaContinuingEducationCourses(YACEP)
Weoffervarioustrainingprogramstodeepen
knowledgeandimproveteachingskillsthroughvarious
yogateachertrainingcourses.Continuingeducationisa
post-learning,formallearningprogramforyoga
practitionersthatcan

14. withYogaAlliance.ItisaccreditedbyYogaAllianceandit
coursesareintendedtoallowanindividualtoextendtheir
insightanddeveloptheirabilitiesinaparticularfield.
Numerouscallingsevenexpectindividualstotake
upContinuingEducationtohavetheoptiontorecharge
theirpermitandseekaftertheirtraining.
Continuingeducationinyogamainlyservestwopurposes
Todeepenyourexistingknowledgeandskills.
Toteachyounewskillsandtechniquesrelated
toteachingyoga.
YogaAllianceRegisteredContinuingEducationProvider,
CoursesOpentoEveryone.
ThiscourseiseligibleforContinuedEducation(CE)credits

15. intoyoga.
canbeusedasacontinuingeducationcourse(YACEP)for
RegisterYogaTeacherswithYogaAlliance
Deepenyourpracticeandyourknowledge
Areyouareyogaprofessionaloracuriouspractitionerand
wishtodeepenyouryogaknowledgeandtechniques?
Thenacontinuingeducationcoursemaybesomethingfor
you!Youwilllearnselectedspecializedyogatopicsthat
willallowyoutoexpandyourhorizonswhenitcomesto
yourpersonalpracticeorthatof
knowledgeyouwillacquire,
yourstudents.Withthe
youwillgainadeeper
ofanatomicalandunderstandingofthefunctioning
energeticbodylayers,anddevelopamorecompleteinsight

16. receiveacertification.Pleasenotethatthecoursefeeis
InternationalCertification
Uponsuccessfulcompletionofthecourse,youwillreceive
acertificateofcompletionoftheSelf-PacedOnline30-
HourBiomechanics&AlignmentsofSunSalutations–All
VariationsCertificateCourse,whichyoucancounttowards
yourcontinuingeducation.Ouryogateacher
trainingcoursesareaccreditedbyYogaAllianceUSA.
Terms&Conditions:
Afterthepaymentofthecoursefee,youwillreceivealink
toaccesstheclassesthroughzoom.Thisshort-termcourse
isonlymeantforsincerestudentsofYoga
practitioners.Withoutsubmittingtherequired
assignments,youwillnot

17. &Alignments
non-refundable.However,ifyoucan’tstartthecoursedue
toseverecircumstances,pleasegetintouchwithus
andwe’llfindasolutionforyou.
CourseSyllabus
•Introduction
•Learningobjectives
•Alignment,breathingandmindfulnessinasanas
•HathaYoga&AshtangaYoga
•HathaYogaSuryaNamaskar–Fulldemonstration
•Assignment–SunSalutationofHathayoga
•AshtangaYoga–SuryaNamaskarAasana’s,Biomechanics

18. ConcentrationforMentalHealth
•AshtangaYoga–SuryaNamaskarBasana’sBiomechanics
&Alignments
•AshtangayogaSuryaNamaskarA–Fulldemonstration
•SunSalutation(SuryaNamaskar)inRehabYogaStyle
•Why isitimportanttoknowthecorrective
wayofpracticingSunSalutations?
SunSalutationClassicalHathaStyleandits
VariationsforDifferentPurposes
•VeryCommonMistake&Mechanicalway
ofPracticingSunSalutations.
•SunSalutationsPracticetoImproveFocus
and

19. •SunSalutationsPhysicalPractice(MuscleControland
RightAlignment)
•Mantra ChantingSun Salutations
Practicefor SpiritualPurpose
•HolisticSunSalutationsPracticeforMind,Body,Breath&
Soul.
•Post-PracticeQuickDoubtSessionon
ClassicalSunSalutation
•SunSalutationA VinyasaStylePracticeKey
ElementsBiomechanics&Alignments
•SunSalutationB VinyasaStylePracticeKey
ElementsBiomechanics&Alignments
•Doubts,Discussion&QuestionAnswerSession

20. •Assignment
•Summary–Whatyouhavelearned
ApplyNowOnline Registration
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