Surya Namaskar

Surya Namaskar or Sun Salutation is a succession of 12 strong yoga presents. Other than being an extraordinary cardiovascular exercise, Surya Namaskar is likewise known to decidedly affect the body and psyche.
Rehearsing Surya Namaskar steps is best done early morning while starving. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You could track down a few forms on the most proficient method to rehearse Sun Salutation. In any case, it is fitting to adhere to one specific variant and practice it routinely for the best outcomes.
Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for supporting life on this planet.
What are the Benefits of Surya Namaskar?
Keeps up with cardiovascular wellbeing
Animates the sensory system
Helps in extending, utilizing, and conditioning the muscles
A magnificent activity for weight reduction the board
Reinforces the invulnerable framework
Upgrades mental capabilities
Works on by and large wellbeing, reinforces the body, and loosens up the psyche

1. SuryaNamaskar
SuryaNamaskar-AshtangSuryaNamaskarwith
Steps
SuryaNamaskarorSunSalutationisasuccessionof12strongyogapresents.
Otherthanbeinganextraordinarycardiovascularexercise,SuryaNamaskaris
likewiseknowntodecidedlyaffectthebodyandpsyche.
RehearsingSuryaNamaskarstepsisbestdoneearlymorningwhilestarving.
EachroundofSunSalutationcomprisesoftwosets,andeachsetismadeoutof
12yogapresents.Youcouldtrackdownafewformsonthemostproficient

2. methodtorehearseSunSalutation.Inanycase,itisfittingtoadheretoone
specificvariantandpracticeitroutinelyforthebestoutcomes.
Otherthangreatwellbeing,SuryaNamaskarlikewisegivesachancetooffer
thankstothesunforsupportinglifeonthisplanet.
SuryaNamaskarStepstoFollow:
WatchSuryanamashkarStepVideo

3. Step1.Pranamasana(Prayerpose)
Step2.Hastauttanasana(Raisedarmspose)

4. Step3.Hastapadasana(Standingforwardbend)
Step4.AshwaSanchalanasana(Equestrianpose)

5. Step5.Dandasana(Stickpose)
Step6.AshtangaNamaskara(Salutewitheightpartsor
points)

6. Step7.Bhujangasana(Cobrapose)
Step8.AdhoMukhaSvanasana(Downwardfacingdog
pose)

7. Step9.AshwaSanchalanasana(Equestrianpose)
Step10.Hastapadasana(Standingforwardbend)

8. Step11.Hastauttanasana(Raisedarmspose)

9. Step12.Tadasana(MountainPose)
WhataretheBenefitsofSuryaNamaskar?
●Keepsupwithcardiovascularwellbeing
●Animatesthesensorysystem
●Helpsinextending,utilizing,andconditioning
themuscles

10. ●Amagnificentactivityforweightreductionthe
board
●Reinforcestheinvulnerableframework
●Upgradesmentalcapabilities
●Worksonbyandlargewellbeing,reinforces
thebody,andloosensupthepsyche
#yoga#Ashtangyoga#suryanamashkar#Yogaforbeginners#yogalife